Stress management is not about eliminating stress from your life, it’s about making it work for you!

Stress is a natural response of your body to it’s environment. In moderate levels, stress promotes growth and strength. It is invigorating and motivating! In excess levels, however, stress depletes the body of energy resulting in physical and emotional distress and/or disease! In fact it is estimated by the World Health Organization that 75-90 % of all visits to primary care physicians are for Stress related problems!

Managing your stress will help you achieve:
•    Healthier Relationships
•    Less Anxiety    
•    Increased Feelings of Happiness    
•    Increased Energy    
•    Increased Production at Work    
•    Less Body Pain and Illness

Learn how to:     
•    Recognize when stress levels are becoming unhealthy    
•    Alter your environment in order to reduce and optimize your stress    
•    Change your stress producing thoughts and perceptions
•    Utilize coping strategies to deal with everyday stressors